| Hey guy, relax ! Let me go straight to the | | | | |
| solutions and ignore the reasons since I assume | | | | Watch TV with your partner or friends. Ask |
| you desperately want to know the solutions | | | | yourself, will you get headache while watching a |
| instead of the reasons why getting headaches. | | | | football match or basketball match with your |
| | | | | friends or partner. You watch television because |
| First relax. Do you get lots of headaches when | | | | of boredom will be the seed of headaches. A |
| you are on vacation or smiling? Keep your | | | | Survey shows that happiness can trigger |
| body from being stressed can prevent headaches. | | | | happiness, in the same way boredom can also |
| Scientists tell us that when you are relaxed and | | | | trigger boredom. Boredom erodes your energy |
| smile, your brain will release endorpins which is a | | | | and immune system as well as weaken your |
| pain killer. | | | | body which result in headache. Therefore, |
| | | | | watching TV with others will make it more |
| Do not show any love to your lovely television | | | | enjoyable, funny, excited as well as get rid of |
| set. When you stare it deeply, take care to sit a | | | | headaches |
| considerable distance from the screen. The ideal | | | | |
| distance from your TV set is around one of your | | | | Never ever watch television and reading while |
| body height or more. The reason is easier for | | | | lying down. The best position to watch television |
| your eyes to focus on the images that flash | | | | and book is sitting and your eyes should |
| across your TV screen hence reduce strain on | | | | preferably be at the level of the TV screen….. |
| your eyes. | | | | |